Milk

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gzus7freek
gzus7freek Posts: 494 Member
in Food and Nutrition
I love to eat cereal and I love a glass of milk at night, but there are way too many calories in even skim milk for me. Is there a milk substitute that is low calories and still tastes like milk??

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  • angleu
    angleu Posts: 140 Member
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    Skim milk on the average has 90 calories for a whole cup.. If that's too much I doubt you're going to find anything better. And the only milk substitute for milk you would find (I think) is soy, almond or rice. But I don't think those are lower in calories.

    P.S. love your picture
  • _Mimi_
    _Mimi_ Posts: 233
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    The unsweetened almond milk is about 40 calories per cup.
  • angleu
    angleu Posts: 140 Member
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    The unsweetened almond milk is about 40 calories per cup.

    Good to know.
  • FireBrand80
    FireBrand80 Posts: 378 Member
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    A smaller glass of milk.
  • gzus7freek
    gzus7freek Posts: 494 Member
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    Thanks for the input.......i thought the "diet spoon" was too funny!! Thanks
  • darlilama
    darlilama Posts: 794 Member
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    I use Silk unsweetened vanilla almond milk in my cereal at 35 cals/cup. Yummy! My husband drinks Silk Light soy milk, but I just can't get into it, myself.

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