We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Best 20 minute workout

clonesjer
clonesjer Posts: 13 Member
edited December 2024 in Fitness and Exercise
I have a couple small children and all the other time consuming things I'm sure many of you deal with.

Anyway, I get to the gym last night with a 50 minute window til closing time, I wanted to spend 25-30 minutes on the treadmill so my weight room time was really limited. This seems to happen more than not lately.

Anyway, if I get to the gym 2-3 times a week, what would you recommend to knock out in 20-25 minutes? This is what I did last night:

Bench / Leglift
Lat pulldown / Back Extensions
Butterfly cybex
Curls / Tricep extensions (for the gun show)

And before anyone says I need to run before lifting, its not feasible, I sweat like Chris Farley in a sauna
This discussion has been closed.

Categories