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Newbie here!

livitup85
livitup85 Posts: 231 Member
edited December 2024 in Introduce Yourself
Was on the Dr. Bernstein Diet a few months ago. Lost over 40lbs. I stopped going because it got expensive so I still have a bit more to go in terms of weightloss. Trying out this method to see if it works. Looking to find some friends on here for the moral and motivational support, so please add me :)

Replies

  • maddiec1989
    maddiec1989 Posts: 144 Member
    my mom has done the dr. bernstein diet 2 or 3 times. she's been down to her goal weight of 135lbs everytime but then once she stops she gains 30 or 40 right back as she reverts back to her old lifestyle. I think losing weight the old fashioned way is a lot more sustainable longterm :) best of luck, this site is a great resource and can definitely help keep you motivated. feel free to add me if you'd like!
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