Swimming/Calories Burned/Swim Watch

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1MandM1
1MandM1 Posts: 87 Member
edited December 2024 in Fitness and Exercise
Hi, does anybody on here use a swim watch to work out their calories burned? Do you eat all of those calories back? I am a bit worried about my swim watch over-estimating my calories burned then me eating too many calories if I eat them back :/

Replies

  • 1MandM1
    1MandM1 Posts: 87 Member
    Bump! x
  • KALMdown
    KALMdown Posts: 211 Member
    I do, but my HRM runs high on calorie burns so I enter the number at 50% or half. If I go by MFP's numbers I decrease it by 1/3. Hope that helps.
  • 1MandM1
    1MandM1 Posts: 87 Member
    Thank you very much! Is there any way to know if it is over-estimating? :) x
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