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Cherrybomb2012
Posts: 77
A week do you train with weights? Do cardio?
I feel like i may be over training... but i love the way my body feels. i do a 4 day split with weights and cardio 5 days a week.
Any suggestions or comments?
I feel like i may be over training... but i love the way my body feels. i do a 4 day split with weights and cardio 5 days a week.
Any suggestions or comments?
0
Replies
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i hit the weights 6 days a week and do cardio 5.......best advise is listen to your body...it'll let you know if your overtraining0
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Cardio everyday and weight training three days. Definitely listen to your body. When a certain part of my body hurts, I still workout. I just ease up on that body part. I figure a little exercise at lower intensity is better than none!0
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I lift 2-4x/week (usually 3), and cardio 2-3x/week (usually 2). When I lift, I'm following New Rules of Lifting for Women, which is total body every lifting workout, so no need to split, but I'll never lift 2 days in a row, either.0
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lift and cardio 5-6 days.0
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Cardio 3 days, Weights 3 days with 1 rest day0
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4-5 days/week weights and 3-4 days cardio + a long run on Sundays. I lift during my lunch hour and run/swim/bike when I get home.0
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I do cardio 5 days a week, weight train 3 days a week, and yoga once a week. I agree with what others say about overtraining; your body will tell you! I skipped my rest day last week because I was feeling great and yesterday I just felt drained and anxious. So I skipped the workout today and took a walk to the grocery store to do my shopping for the weekend. I really hate skipping workouts, but it's so important to listen to your body!0
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