Baked, NOT Fried- Crispy Chicken Sandwich

2

Replies

  • loadsandloads
    loadsandloads Posts: 353 Member
    gotta try this!

    sounds like a great way to have a taco salad without the tortilla bowl!!
  • Cathy7794
    Cathy7794 Posts: 223 Member
    Mmmm, yummy!
  • Rubie81
    Rubie81 Posts: 720 Member
    Bump for later, thanks!
  • LesaDave
    LesaDave Posts: 1,480 Member
    BUMP
  • ggcat
    ggcat Posts: 313 Member
    Ooooh, I have a half eaten bag of tortilla chips in the kitchen - if it's still there when I get home I might try this. Are they good cold?

    I haven't had them cold- but I have had them as leftovers. They lose some of the crunchiness, but are still tasty!
  • ggcat
    ggcat Posts: 313 Member
    Sounds good - but you should calculate the calories correctly. The 4 oz (120 grams) chicken breast alone would be around 200 calories.

    I use Golden Kist from Costco- it's 99% fat free- and the package says it's 100 calories per 4oz- this is why I buy their chicken. Not all chicken is exactly the same....If I use a different kind of chicken (like from Fry's or Whole Foods)-then I would change the calorie count to what they say it is. Just depends...
  • ggcat
    ggcat Posts: 313 Member
    Sounds good -- thanks for sharing!

    What's your secret for making it with only 178 calories per serving though? I'm guesstimating 140 cal for the chicken, 150 for the bun, 70 for the chips = 360 calories. Do you only eat 1/2 the sandwich in a serving?

    I didn't add the bun to the recipe calorie count- because sometimes I use an english muffin or bread...so when I eat the sandwich I have to add the bun. This calorie count is for the chicken only.
  • ggcat
    ggcat Posts: 313 Member
    Speaking of crispy chicken, baked - I actually did up a crispy chicken breast the other which turned out fabulous.

    I actually took All Bran bits and ground them up with Salt, Pepper, Garlic Powder, Onion Powder, some Chipolte and Chilli Powder and some italian seasoning. Mixed it all up. Dunked my chicken in skim milk, dunks and pat in dry mix. Dunk again, pat on more. Put down some parchment paper, and baked it up at about 425, til crispy. I was craving hot wings so I tossed a bunch of Franks on there. So good and sooo hit the spot! Yum!

    This sounds good!
  • lin7604
    lin7604 Posts: 2,951 Member
    bump
  • ggcat
    ggcat Posts: 313 Member
    There seems to be a few questions about my calorie count....I used the recipe calculator with the specific brands that I used for this recipe....calories are going to be different depending on what brands, kinds, etc... food you use. My calorie count is for the specifics that I use.

    When I make a recipe at home that is not mine- I don't log what it says the calories should be- I recalculate it with the ingredients I used- to be sure they are correct.

    Hope that helps!
  • Jleach111
    Jleach111 Posts: 6 Member
    Sounds delicious, definitely must try!
  • NikkiSixGuns
    NikkiSixGuns Posts: 630 Member
    Always appreciate new recipes for chicken. Thanks!
  • ashlielinn
    ashlielinn Posts: 920
    Bump! Sounds delicious!
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
    Might try! Thanks!
  • LisaAnn_37
    LisaAnn_37 Posts: 29 Member
    ok - stupid question... bump??

    http://en.wikipedia.org/wiki/Bump_(Internet)

    Thanks!:smile:
  • amswanson3
    amswanson3 Posts: 37 Member
    Sounds yummy! Posting so I can find it later. :)
  • skinnyitaliannn
    skinnyitaliannn Posts: 187
    this sounds awesome.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Trying this tonight - will report back!

    We're serving it with steamed green veg and saute potatoes
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Yum! Non-dieting husband absolutely loved these, asked if we could have them again, and could I make them next time his rather picky son is staying :flowerforyou:
  • AnR28
    AnR28 Posts: 56 Member
    BUMPPMPMPMP
  • ggcat
    ggcat Posts: 313 Member
    Yum! Non-dieting husband absolutely loved these, asked if we could have them again, and could I make them next time his rather picky son is staying :flowerforyou:

    My boyfriend loved them too! I am glad this share was able to satisfy you and your family! :happy:
  • tnladyvol
    tnladyvol Posts: 245
    bump
  • goforkissy
    goforkissy Posts: 157 Member
    Yum. Bumping to try.
  • teresacc26
    teresacc26 Posts: 91 Member
    ok - stupid question... bump??

    girl U dont have to go to a website when someone can jus tell U....It Basically means so U can come back to it later and find it easier..If U comment on a Post itll b in your My Topics section.....
  • amhostetler
    amhostetler Posts: 13 Member
    Yum!
  • KarenK37
    KarenK37 Posts: 125 Member
    Sounds yummy
  • mollyvon
    mollyvon Posts: 114 Member
    Thanks, will try.
  • tipadoo
    tipadoo Posts: 104 Member
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  • nmh20
    nmh20 Posts: 51 Member
    This sounds good!
  • bmarie612
    bmarie612 Posts: 221 Member
    BUMP

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