What is your routine after your workout?

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24

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  • JoolieW68
    JoolieW68 Posts: 1,879 Member
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    Evening: Shower and rub myself

    This sounds.....interesting... :tongue:

    I rub [the sweat off of] myself, drink a bunch of water, wait until I stop sweating, record my exercise in MFP and Endomondo, have some sort of protein snack or a banana, shower, go to bed too late.
  • KyleB65
    KyleB65 Posts: 1,196 Member
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    Water - Shower - Sleep in that order! :-)
  • skylark94
    skylark94 Posts: 2,036 Member
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    Protein shake, shower, get on with my life. I'm a big water drinker, so I don't need to increase my intake for workouts.
  • jlapey
    jlapey Posts: 1,850 Member
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    Stretch, water, shower, relax, eat...usually in that order.
  • reggie2run
    reggie2run Posts: 477 Member
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    I get out of my sweaty things, make a protein shake, then shower, then dress and I go off to work.

    If its a non-work day....same but instead of work, i go and run errands, clean house, do laundry; basically do whatever needs to be done.
  • travelgirl96
    travelgirl96 Posts: 68
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    drink my morning shake. shower. go to work.:drinker:
  • ShadowChaser16
    ShadowChaser16 Posts: 40
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    Walk around the house aimlessly for a few minutes in a daze, hot and sweating before I sit down, take my HRM off, and eat. Then usually I go check on MFP.
  • markpmc
    markpmc Posts: 240 Member
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    Shower, coffee and second breakfast.
  • tashaa1992
    tashaa1992 Posts: 658 Member
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    Water, check my phone for texts, etc, shower, more water, log my calories burnt, then eat lunch
  • MrDangerSass
    MrDangerSass Posts: 99
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    pass out ... then again I suppose that's not particularly helpful information.
  • MD1978
    MD1978 Posts: 477 Member
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    I collape on the nearest soft object, then enter on MFP. :tongue:
  • pittskaa
    pittskaa Posts: 319 Member
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    collapse, bum it out for the rest of the night. lol.
  • swat1948
    swat1948 Posts: 302 Member
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    Stretch out a little and fall in front of the fan by my computer and log my exercise before I forget how many calories I burned. My stationary bike calculates calories burned. Do a little of that aimless wandering myself on occasion after exercising.
  • neverstray
    neverstray Posts: 3,845 Member
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    chronic.
  • frando
    frando Posts: 583 Member
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    Stretch, ofc, go tidy up in the changing room (depending on the day I'll just use dry shampoo and deodorant but I don't use the showers yet cos I'm still a bit self conscious) I go down to a cafe below the gym, pick up a shake of some sort (I asked the girls who work there to help me figure out the calories of them so I've got it right, and even got one of them on MFP!).

    If I came in with my sister who drives we tend to go straight home or pick up her bf with us smellies in there! Then I shower at home.

    If I came in by my self I tend to mooch around town if I need anything (ie wool if I'm working on a project, groceries etc.) I have my post work out chocolate bar and then wait for the bus to go home and shower.
  • Nightdust
    Nightdust Posts: 171 Member
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    I usually stretch, drink water and relax.
  • jenniepj
    jenniepj Posts: 2
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    My routine is rather simple... I come n the front door, take off my shoes, take a shower, & lay down to watch some tv or maybe nap - whatever'll keep me outa the kitchen!!
  • mandiam
    mandiam Posts: 109
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    after my 20 mile ride TO work-- i pull over right next to the elevator, take off helmet, headphones, sun glasses, get out my badge, and head up to shower.

    after my 20 mile ride home-- i open the garage, and go straight up stairs to shower up.

    veg out for the rest of the evening, and pack my stuff for the next day :)
  • Spartan_Maker
    Spartan_Maker Posts: 683 Member
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    Protein shake and a few carbs, shower, and dinner.
  • Superbritt2drescu
    Superbritt2drescu Posts: 273 Member
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    drink water, stretch, drink water, protein shake, shower, pass out (I workout at 2100/220 lately)

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