We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Upgrading my life!

camorati
camorati Posts: 10
edited December 2024 in Introduce Yourself
My friend told me about MFP months ago, just this week I started using it. I've lost around 7lbs so far!
Here is what I'm doing:
> Eating smaller meals more frequently throughout the day, usually when my stomach tells me I’m hungry by growling.
> I record EVERYTHING, but I do not force myself to eat things I do not like so it’s easy to stay on track.
> After my desk job from 9 - 5, I go home and do the beach body insanity workout, I like it because its cardio focused and that’s the best way to lose weight, plus it is only about 50 minutes and I can do it at home for free.
> I do not eat anything past 9 PM, and if I'm hungry after 9, I drink a lot of water.
> One "cheat" meal a week, on Sunday

So far, so good. I can tell that great things are happening. I am more awake at work and do not get that sleepy feeling around 2:30.

That being said, I was wondering what anyone has to say about my plan? Should I change it? Any tips you can offer?
Thank you!
This discussion has been closed.

Categories