My 15 Minute High Intensity Cardio Workout

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  • Lizmcg83
    Lizmcg83 Posts: 31 Member
    Just gave this ago. Wow what a workout, I'm really unfit so I gave it all I could give and my hrm told me I burnt 198 cals!!! Not bad for 15 minutes!!
  • crowunruh
    crowunruh Posts: 246 Member
    Bump
  • BenderFitness
    BenderFitness Posts: 349
    Just gave this ago. Wow what a workout, I'm really unfit so I gave it all I could give and my hrm told me I burnt 198 cals!!! Not bad for 15 minutes!!

    THat's fantastic!!!! You totally rocked that workout! :D
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