How long do you usually work out?

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Replies

  • mandypizzle
    mandypizzle Posts: 633 Member
    Anywhere from 12 min (bodyrock.tv workouts) to 90 min. It just depends what's going on and what I have time for. I have 3 young children so it definitely varies day to day!
  • BMJ1225
    BMJ1225 Posts: 12
    Well usually i just do it randomly throughout the day. Like i do my workout in the home gym (30 mins) and then sometimes iif i feel fine i go on a long walk, etc. So it usually adds up to like 90 mins on a normal day with about 650-700 cals per day
  • montana_girl
    montana_girl Posts: 1,403 Member
    I don't go to the gym, but when I work out at home (or go for a run), it's usually for about 45 to 70 minutes, depending on the workout.
  • rocksyraeis
    rocksyraeis Posts: 194
    30-60 mins usually though until i burn at least 200 calories.
  • jos05
    jos05 Posts: 263 Member
    I usually go for about 2 1/2 hours. I usually go from 5:30am to 8am... of course that will change when school starts back up. But I find its a good time to go..its quiet, its just regulars...and I have plenty of time to think.

    I usually do some form of weights each day...some days are spend as much as an hour over in that section. And the rest is cardio...I like to mix it up. Keep my body guessing...some days its treadmill, step climber, rowing machine...other days its elliptical, bike, treadmill... etc etc.

    I didn't start like that tho!! When I started back to the gym in June of this year...I think I started with 45mins to an hour...
    But now I love doing the weights and I find I spend more time on that side than I ever have before...I can tell my body is changing and its really exciting!! :)
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    ~90 minutes on gym days. 3-4X a week currently.
  • annchocolate
    annchocolate Posts: 9
    I try to workout for 2-3 hours 5-6 days a week. I do inline rollerblading, so when I'll be back to the gym I guess I'll workout 1-1,5 hours , 5 days a week.
  • bohonomad
    bohonomad Posts: 171 Member
    I usually stay at the gym for an hour, lately I've been skipping the gym and just doing the 30 day shred twice a day. It is sooo much more convenient and I'm literally still pouring sweat 5 minutes after the workout is done. Intensity is more important than time, I think.
  • ravenrxx
    ravenrxx Posts: 455 Member
    I don't go to the gym. I workout at home. I workout for 45mins - 1 hour.
  • bohonomad
    bohonomad Posts: 171 Member
    Wow... I was just reading everyone’s responses! I am like the poster and can't imagine spending any more then 45 min max working out, heheh. Usually I am around 30 min. Hit it, get done, get out! To each their own tho ;)

    Well you're clearly doing something right
  • Feisty_Red
    Feisty_Red Posts: 982 Member
    I USE to do and hour 6 times..some times 7 a week... plus 30 mins of free weights..

    I have now flipped (thank goodness) and am doing more heavy lifting(1hr =3 times week) and maybe cardio 40 mins 3 times week..

    Less is more ;) And I dont flip out if I miss cardio..but I will NOT skip my lifting :)
  • scrappingchick72
    scrappingchick72 Posts: 24
    I do my Wii FIt for an hour at least 5 days a week. During the week usually. Weekends are so busy around my house and will be even busier now that school is going to be back in session next Wednesday. But hopefully I"ll get more time in while the girls are at school. :bigsmile:
  • birdieaz
    birdieaz Posts: 448 Member
    45 min at home 5 or 6 days a week.
  • forevercurvy
    forevercurvy Posts: 4
    45 - 60 mins max.

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