We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Kale, how do i prepare it?

Cheesburgerlover
Posts: 16 Member
Read a few articles that Kale is very good for you so I got some at the grocery store today but it looks like its just meant as a decorative garnish on a plate. Its very green & pretty to look at but I have no idea how to prepare it to make it taste good. Do I boil it, steam it? or just eat it like salad? Because I nibbled on some of it and it tastes very bland and not very yummy at all.
0
Replies
-
We stir fry it with our favorite stir fry stuff.
Or parboil it and eat it with salad stuff.
I don't like it "raw", personally.
I also love the kale and white bean tacos recipe I got off the web. Look for that. FABULOUS.0 -
2 word: Green Smoothie.0
-
you can eat it raw juice it make a salad of it boil it...yeah0
-
I saute' it with a little bit of olive oil and low sodium chicken broth until it is wilted. Pretty tasty.0
-
Wash, dry, cut into pieces
Single layer on baking sheet
Spray with Pam Olive Oil Spray
sprinkle (lightly) with salt, pepper, garlic powder, etc...basically whatever seasonings you like
Bake at 350 for 8-12 min, until browning and crispy.
KALE CHIPS FTW0 -
Wash, dry, cut into pieces
Single layer on baking sheet
Spray with Pam Olive Oil Spray
sprinkle (lightly) with salt, pepper, garlic powder, etc...basically whatever seasonings you like
Bake at 350 for 8-12 min.
KALE CHIPS FTW0 -
Kale chips are delicious0
-
As part of a salad. Good in a juice. Green smoothie. Good in a soup, too.0
-
Wash, dry, cut into pieces
Single layer on baking sheet
Spray with Pam Olive Oil Spray
sprinkle (lightly) with salt, pepper, garlic powder, etc...basically whatever seasonings you like
Bake at 350 for 8-12 min, until browning and crispy.
KALE CHIPS FTW
THIS! DO THIS! Kale chips are amazing!0 -
I love kale chips. I sometimes toss is in a little olive oil and then splash some Ume Plum Vinegar on it and it's like salt and vinegar chips.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions