what did/are you having for breakfast today?

bikinibrooke123
bikinibrooke123 Posts: 104
edited September 20 in Food and Nutrition
oatmeal.
scramled egg.:happy:

Replies

  • RWilliams_Fit
    RWilliams_Fit Posts: 81 Member
    lite yogurt & oatmeal!!
  • jljune
    jljune Posts: 59
    A homemade protein bar.
  • vrowdyval
    vrowdyval Posts: 5
    I had a scrambled egg with hot salsa on top. I just can't believe the sodium in an egg!!
  • Poison5119
    Poison5119 Posts: 1,460 Member
    Skim milk, bran flakes, with a half banana sliced on top. Sprinkle with flax seed. 310 cals, 7g fiber, 3g fat.
  • Tiddle
    Tiddle Posts: 762 Member
    Today I had 2 hard boiled egg whites w/Salsa, a small piece of prime rib, 1/2 a grape fruit, and of course.....Coffee :tongue:
  • McFatterton
    McFatterton Posts: 1,358 Member
    Smoothie with strawberries, pineapple, OJ and lowfat yogurt.
  • MayLan
    MayLan Posts: 1,514 Member
    A green smoothie with: banana, blueberries, spinach, and water.
  • Stephomie
    Stephomie Posts: 89 Member
    Two egg omelette with feta, bacon pieces, mushrooms and orange peppers; sandwich thins with natural peanut butter and a cup of coffee. (just under 400 calories).
  • iluv70s
    iluv70s Posts: 18 Member
    oatmeal & applesauce
  • justforme8
    justforme8 Posts: 68 Member
    Shared an omlette with my 2 year old, (3 egg whites, 1/4 cup spinach,1 tablespoon chopped onion and a couple of jalenpeno's)... along with my coffee with 1 (yikes, trying to cut back on the extra added sugars in my coffee's) tbsp of creamer! Excuse the spelling errors! :drinker: :drinker:
  • mavsfan2009
    mavsfan2009 Posts: 261 Member
    2 cups of multigrain cheerios, Awake Black Tazo Tea (great sub for coffee...it works the same), and smart water
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    Breakfast
    Quaker multi grain hot cereal
    1 small banana
    cup of cafe au lait

    Morning snack
    1 medium granny smith apple
    w/ 1 tbs. pb &co dark chocolate pb
    :love:
  • geicko
    geicko Posts: 151
    Strawberries, almond milk and protein powder smoothie + 3 toasts with peanut butter and apple sauce :)
  • calabrdm
    calabrdm Posts: 303 Member
    Triple berry muffin from Trader joe's.
  • linnebooc
    linnebooc Posts: 84 Member
    i was bad but kind of needed something to endulge in...

    I had chocolate chip pancakes! :blushing: and a tall cup of mocha.

    You ever have those days where you've just been so good for so long and you need a tiny break to eat something unhealthy?

    Either way it only totals about 500 calories so I'm not too worried.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    low fat feta and spinach egg white omelet
    espresso macchiato (skim)
  • saverys_gal
    saverys_gal Posts: 808 Member
    1 cup Kashi Honey Sunshine cereal with 1/2 cup vanilla soymilk, package of apple slices with caramel and cup of Bigelow Vanilla Chai tea-263 calories total! :drinker:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    1/2 c. old fashioned oatmeal cooked w/ 1/2 c. whole cranberries,
    then add 1/2 scoop strawberry protein powder, 1/2 cup cottage cheese, & 1/4 oz walnuts

    YUMMY!!
  • tanya7712
    tanya7712 Posts: 441 Member
    I had a Fiber One Bar and a cup of coffee
  • neenaleigh
    neenaleigh Posts: 584 Member
    special k red berries~!
  • spinningmango
    spinningmango Posts: 197 Member
    I had 2 slices to toast.
    A tomato.
    A banana.
    Water.

    300 cals:smile:
  • jlefton1212
    jlefton1212 Posts: 171 Member
    Trader joe's steel cut oatmeal, chopped walnuts, golden raisins, and a tsp of organic brown sugar.
  • nehptune
    nehptune Posts: 138
    it was a late breakfast, so just oatmeal...
    i really love oatmeal!!
  • falloutgirl
    falloutgirl Posts: 4
    One poached egg on top of a Dr. Praeger's California veggie burger! One of my favorite go to meals, any time of day. You could add a slice of toast and some fruit. Its quick, easy and filling!
  • hessied
    hessied Posts: 460 Member
    2 scrambled eggs with 1 cup of spinach and 1/8 c. of Feta cheese
    1 c. of cantaloupe
    2 cups of coffee

    Calories 246
    Carbs 15
    Fat 11
    Protein18
    Fiber 2
    Iron 15
  • jzbaby626
    jzbaby626 Posts: 466
    apple & cinnamon oatmeal and a couple raspberries and a kiwi w/ whipped cream
  • PJilly
    PJilly Posts: 22,179 Member
    Krusteaz Wheat & Honey pancake (1/3 cup dry)
    Aunt Jemima Butter Lite syrup (3 tablespoons)
    1% milk (8 ounces)
    Over-easy eggs (3 whites, 1 yolk)
    Black coffee (4 cups)

    Calories: 435
    Protein: 28
    Carbs: 62
  • Jenbabe402
    Jenbabe402 Posts: 36
    An egg white scramble with 4 egg whites, 1 cup of broccoli and 1/8 C. low fat mild cheddar

    I would have loved some coffee with that but we're out of filters!
  • PJilly
    PJilly Posts: 22,179 Member
    I would have used a paper towel or something. I love my coffee!!!
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