Daly Check In - 11/13/09

goldk

Did you stay within your nutritional goals? Yes - Finally

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 45 minutes/elliptical

What would I have done differently? Not eat all my exercise calories

What is today's personal goals? Stay within calories and go to the gym.

Happy Friday! :drinker:

goldk

Probably should have checked my spelling before I posted the reply :noway:

Daily Check In :blushing:

lulabellewoowoo

Did you stay within your nutritional goals?
Nope

Did I reach yesterday's personal goal?
not even a little.

What did I do yesterday that I am proud of?
Hmmm, I'll have to get back to you on that.

What would I have done differently?
Too many things to list

What is today's personal goals?
Getting to the gym in 15 minutes. Making better food choices.

RWilliams_Fit

Did you stay within your nutritional goals? yes i did =]

Did I reach yesterday's personal goal? i didnt have one, i have to work on that

What did I do yesterday that I am proud of? stayed within my calories

What would I have done differently? more cardio

What is today's personal goals? NOT DRINK TONIGHT!!!!!!!!!!

lstpaul

Did you stay within your nutritional goals? Yes ... well actually no ... I forgot about part of my snack last night

Did I reach yesterday's personal goal? almost

What did I do yesterday that I am proud of? 60 minutes at the Y, waited for dinner to have healthier choices

What would I have done differently? Not eaten all my exercise calories, too many snacks at bedtime

What is today's personal goals? Stay within calories and do SOME exercise today ... it's going to be a very busy one, but I need to squeeze in exercise somewhere