Parmesan Broccoli Bites - 30 calories!

CookieCatCatcher
CookieCatCatcher Posts: 324 Member
in Recipes
http://mompetent.wordpress.com/2012/08/18/parmesan-broccoli-bites-low-callow-carbgluten-free/

These were so good! We decimated the whole pan! Low carb and Gluten free too!
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Replies

  • Dee_84
    Dee_84 Posts: 431 Member
    Those sound pretty good!

    Do they taste "egg-y"? (I ask cause I cannot stand egg-taste)
  • butterflylover527
    butterflylover527 Posts: 940 Member
    I might just have to try this, thanks!
  • CookieCatCatcher
    CookieCatCatcher Posts: 324 Member
    Those sound pretty good!

    Do they taste "egg-y"? (I ask cause I cannot stand egg-taste)

    Nope - they were not eggy at all. Just cheesy. :)
  • MelStren
    MelStren Posts: 457 Member
    Looks yummy!
  • shellymoore0919
    shellymoore0919 Posts: 30
    Bump
  • MMKE4ever
    MMKE4ever Posts: 115 Member
    They look so yummy! I will definitely try this later! Thanks for sharing! :flowerforyou:
  • FranchescaFord777
    FranchescaFord777 Posts: 9
    I will be making these this weekend!! Thanks for posting the recipe!
  • Lindz2323
    Lindz2323 Posts: 261 Member
    Yummm!!!
  • coopersmith99
    coopersmith99 Posts: 30 Member
    Bump
  • LesaDave
    LesaDave Posts: 1,480 Member
    bump
  • tlnurse
    tlnurse Posts: 229 Member
    :flowerforyou:
  • rayraygbs
    rayraygbs Posts: 88
    Definitely trying those!!
  • CookieCatCatcher
    CookieCatCatcher Posts: 324 Member
    Thanks everyone!
  • beachlover317
    beachlover317 Posts: 2,848 Member
    bump love broccoli - love parmesan more!
  • A_Valerie
    A_Valerie Posts: 129 Member
    bump, thanks for sharing
  • CarrieR3
    CarrieR3 Posts: 25 Member
    thanks bump
  • pjkalk
    pjkalk Posts: 18 Member
    Those look & sound Yummy!
  • Jenny_Lou20
    Jenny_Lou20 Posts: 60 Member
    Bumping - so I have the website for later! These sound sooo good and look absolutely delish, wish I was at home to cook these right now
  • swweis
    swweis Posts: 43 Member
    bump
  • KimMesser319
    KimMesser319 Posts: 22 Member
    bump
  • Dee_84
    Dee_84 Posts: 431 Member
    I made those last night. I got 13 pieces out of the recipe and mine not look quite as yummy as the ones on the picture. Nevertheless they tasted pretty good, I ate 3 and my husband destroyed the other 10 :laugh:
  • emily14046
    emily14046 Posts: 14
    bump
  • foss44
    foss44 Posts: 119 Member
    bump
  • mdelcott
    mdelcott Posts: 529 Member
    Looks good
  • jms3533
    jms3533 Posts: 316 Member
    http://mompetent.wordpress.com/2012/08/18/parmesan-broccoli-bites-low-callow-carbgluten-free/


    Here it is copy and pasted:

    Yields: 18 bites



    What you’ll need:

    1 large Egg

    1 Egg white

    2 cups frozen Broccoli

    3/4 cup diced onion

    4 oz (approx 1 cup) Parmesan cheese, grated (Parm cheese is Gluten Free – so long as you DO NOT buy it pre-grated. )



    What you’ll need to do:

    Dump egg and egg white into a big bowl, with cheese. In a food processor, pulse broccoli and onions until well mixed. (If you don’t have a food processor, you should still be okay using the same recipe – your bites will just be a bit more chunky.) Mix broccoli into the egg/cheese mixture. Form into 1.5 inch round patties (I used a cookie dough scoop- that I broke last year and refuse to throw away because it comes in handy for making meatballs and things like this!) Bake at 350 for 20 minutes on a sheet lined with parchment paper, flip and bake for another 10 minutes. DO NOT USE WAX PAPER. It will burn and make a nasty mess in your oven. Once again, this recipe is REALLY versatile – you could add peppers, dried tomatoes, herbs and spices – without changing the nutritional value by much.
  • ChunkiChica
    ChunkiChica Posts: 150
    Mmm bump!
  • redheadkirsty
    redheadkirsty Posts: 32
    Mmm broccolli, onion and cheese. The only way it could get better is with garlic.

    Thanks for the recipe will be trying these soon.
  • hla471
    hla471 Posts: 2 Member
    Definitely gonna make these really soon!!!
  • toots99
    toots99 Posts: 3,794 Member
    Sounds good!
  • velasdream
    velasdream Posts: 17
    O.M.G. !!!! Actual food I can eat. And it looks yummy! Thanks for posting this :love:

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