Workout injuries

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  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    Recently.... I dislocated and sprained my shoulder doing shoulder presses with 20# dumbbells. I currently have a bruise on my wrist from volleyball. Obviously I have no idea on proper form as I was told I shouldn't even be hitting the ball there lol.

    The only thing I have good pics of was from a city bus bike rack pinching my finger. Sort of work out related, as I was biking.
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  • splashangel
    splashangel Posts: 494 Member
    My profile picture is my current injury.

    Out running Saturday morning, caught toe on the edge of a loose paving slab and went flying. Must have been impressive as I live in East London and 2 cars stopped to check that I was ok.

    Still waiting for the bruise to come out and will use my profile pic to log its progress :bigsmile:

    Thankfully its just a bad bruise, no muscle issues.
    But... But, every body says run. It'll be good for you. Make you feel better.LOL.
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