New to Site

annscott

Hello, I'm new to myfitnesspal which seems just ideal for me. I'm returning to work (not necessarily physical activity) from 7 weeks of recouping from surgery. Need help in dropping the weight of gained from inactivity in addition to the 40 lbs put on in the past two years - new marriage, parent's death and father moving in with us, move to new city and finding new job. NOW need to work on me and get back in shape. My sabatoge is setting unrealistic goals and will be happy to drop 1-1.5 a week. LOVE the food journal; it also helps me when I make out the grocery list. Good site, and I look forward to working with all of you on reaching our goals!

LittleEva44

Hello and welcome, Ann :flowerforyou:

Drink 64 oz of water daily. I suggest you eat 1,250 calories at the beginning, take your vitamins/supplements, talk to your doctor before exercising/dieting, use extra virgin olive oil, eat wheat products: bread, spaghetti, cereal, etc., eat fruits and veggies, snack on "any" type of nut (walnuts, almonds, and sunflower seeds are best), drink skim/soy milk, eat yogurt, eat fish/chicken/turkey/lean meats, have salads WITHOUT dressing (use extra virgin olive oil), stay away from POPS/SODAS (drink diet sodas/pops once a day if not, once a week), don't eat "fried foods" (French fries, potato chips, etc), eat Baked Lays, air popped popcorn, go to www.pilsbury.com and buy a pizza stone ($29.99) you can create your own delicious homemade pizzas with Boboli wheat pizza crust (already made); veggies to your heart's content, one can of refried beans (protein), one can of whole kernel corn (drained), and lite mozzarella cheese...yum! You can eat the Oreda crinkle cut fries that you bake in the oven, stay away from the salt shaker, stay AWAY from processed foods, foods made with hydrogenated oils (cookies, cakes, pies, etc). For dessert you can eat a skinny cow chocolate w/peanut butter ice cream sandwich....yummy!

Stop eating 2-3 hours BEFORE you go to sleep. I learned from Oprah's Boot Camp you have to STOP eating 2-3 hours BEFORE you go to sleep because your metabolism shuts down (as everything does when you're in a REM (Rapid Eye Movement).

Go to www.prevention.com. They have yummy recipes and are another source of website for motivation. Did you know that if you pay for your subscription to Prevention they give you a free pedometer? One should walk/step 10,000 steps daily. Check them out! They have a free website w/the magazine there in front of you in case you can't subscribe just yet.

Don't drink COFFEE. Drink Chai black/green tea instead. Chew gum all day. It keeps your mouth "busy". I've also heard/learned that before you eat a meal eat your soup first since it helps fill you up before the main course.

Weigh yourself "monthly". Why? Because we women have PMS, we cramp, we retain water, and we have mood swings, etc., two weeks BEFORE we menstruate. I swear you WILL lose 3-4 pounds every month. If you do the "math" that's THE average of 1 pound a week. This helps you from NOT getting discouraged IF, if, you weigh yourself daily/weekly as allot of women in this site tend to do (weigh themselves daily/weekly and then get discouraged and give up on dieting/exercising). I have also exercised before/during/and after I menstruate. "They" say working out during this time helps w/cramps, burns more fat, and shouldn't deter you from working out.

Thirty minutes before you work out eat one of the following: one apple, OR one small box of raisins with a handful of walnuts, OR soup, OR yogurt. Why? "They are packed with high-quality carbohydrates, which provide a quick source of fuel for your muscles, but they have just enough protein and fat to help you maintain a steady, elevated energy level" (source: Prevention Magazine April 2007).

AFTER your work out, drink a protein shake (Slim fast, Special K, EAS Myoplex, etc). Why? "After a workout, your muscles need protein to repair microscopic muscle tears, plus another shot of carbs to help restock energy stores. Cyclists who drank it after a tough racing session had improved endurance and recovered fast than those who drank an ordinary sports drink (which supplies carbs and electrolytes, but no protein)" (Source: Prevention Magazine April 2007).

Stay away from alcoholic drinks (includes wine).

Set small goals for right now. Start with the FIRST 10 pounds. Later, the weight will be HARDER to lose. Remember, it's soooo easy to gain the weight, but hard to lose it. "No pain, no gain!" No worries if the weight is harder to lose since it means that it is time to "up" your exercise regimen (1 hour 3-4 days a week). When you've lost the weight, then you can go "up" to 1,500 calories (maybe for the last stubborn 10 pounds). If you closely watch "THE BIGGEST LOSER" they have to lose more than 50 pounds; their calorie intake is 1,000-1,100. Wow! Bless their for doing that!!! If you've watched the Diet Detective, he gets rid of all the "fat" foods in your fridge and pantry (cakes, cookies, pies, etc). He fills those places with veggies, fruits, wheat products, dairy products, low fat cheeses, olive oil, etc. I LOVED that show, but you can still check out his website: www.dietdetective.com/lose-weight.aspx

If you want more "tips" let me know as you know how to reach me. Blessings and good luck!

spinningmango

welcome