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Coconut Oil

LheartsM
LheartsM Posts: 5 Member
edited December 2024 in Food and Nutrition
Hi!

Does anyone use Coconut Oil? I heard that it can be used to help with weight loss?

Thanks :heart:

Replies

  • stahnzim
    stahnzim Posts: 4
    I really love coconut oil. I have discovered it only recently and use it to cook my nightly sautee dishes. So far I have lost about 10 lbs (but to be fair, I cant attribute it all to coconut oil - I am eating about 1400 calories and getting in 3 days of light exercise as well). So speaking for myself, I am finding that it certainly is helping me in my weight loss (or at least not hurting the weight loss). I also feel that my brain fog is a lot less. I can definitely concentrate more.
  • HisPixie
    HisPixie Posts: 55 Member
    I just bought my first bottle of coconut oil (extra virgin, no GMOs, organic). My daughter has Crohn's disease and I read it was good for digestive disorders. I took my first TBL tonight so I don't know yet for myself! Tasty stuff, though. I'm planning on splitting the bottle with my daughter and see how it works for her.
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