Unhealthy
andychapman123
Posts: 1
ive done good for about a a week or two and today I did good all day but went out to dinner and still dint go
Over but dessert came and I had a slice a reeses cheesecake
From the cheesecake factory I feel like complete crap
And don't know what to do I feel like not eating any more
Over but dessert came and I had a slice a reeses cheesecake
From the cheesecake factory I feel like complete crap
And don't know what to do I feel like not eating any more
0
Replies
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Relax! The cheesecake factory is pretty irresistible in my eyes, so I see nothing unavoidable there. You can't never allow yourself to enjoy the things you love or you're just going to be miserable for the rest of your journey and/or life! Everything is moderation, I'm sure you've heard it plenty, really is key.
So instead of feeling like you never want to eat again, pick yourself back up and get on the horse again tomorrow morning! I bet you'll find nothing detrimental even came from eating the wicked awesome cheesecake. Good luck!0 -
I'm glad you ate that cheesecake. You're an 18 year old male at roughly 1000 cals a day. That's pretty low.
Um, unless there's something I'm missing here. Are there some elements to this I don't understand? From what I see you're eating too little, perhaps don't understand why it's so important to eat enough and feel guilty about your treat.
The not wanting to eat anymore part is throwing me off though. Is there more at play here than a piece of cheesecake?0 -
cheesecake is irresistible. It's the devils desert I tell you. No mere mortal can resists the temptation. Especially if it came from the cheesecake factory.
It's OK man, we promise. If you're eating an entire cake every day then we may have to hold an intervention. With forks. Wasting cheesecake is not allowed.0 -
It's one meal out of thousands that you will consume over the coming months, it's doesn't matter. Weight loss is not about 1 meal, 1 day or even 1 week, what matters is consistency over months and years.
Plus cheesecake is like crack cocaine!!0 -
its okay!!! its not bad.. its one dumb piece of bomb pie.. and listen u did good for a week and another week and all day today! so one dessert indulgence... dont analyze it to death!!!..you hafta have random indulgences or you wont last on this low cal mfp gig... wake up tomorrow..and you will be back on track.. and exercise n all of it.. dont let 2wks and a day of good loose over one piece of pie0
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It's one meal out of thousands that you will consume over the coming months, it's doesn't matter. Weight loss is not about 1 meal, 1 day or even 1 week, what matters is consistency over months and years.
Plus cheesecake is like crack cocaine!!
bump0 -
I'm glad you ate that cheesecake. You're an 18 year old male at roughly 1000 cals a day. That's pretty low.
Um, unless there's something I'm missing here. Are there some elements to this I don't understand? From what I see you're eating too little, perhaps don't understand why it's so important to eat enough and feel guilty about your treat.
The not wanting to eat anymore part is throwing me off though. Is there more at play here than a piece of cheesecake?
bump.... yeah whats up with 1000 cals a day? i thought under 1200 was way unhealthy even? u need to grub more0 -
Where do people see 1000? I see 1760 calories as his goal. Anyways, don't feel guilty about eating out. It happens and it doesn't ruin your effort at all. To be honest, if you feel guilty about one meal, that's more unhealthy because you shouldn't be feeling that way. Relax, and just go back to normal. Starving won't solve anything and going down that track is even more unhealthy. Trust me, I've gone down that road and it's so hard to go back up0
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:devil: 1,330 cals per slice? There has to be an error! That is way too much for a slice of cake :sick: ....
Anyhow, tomorrow is a new day
We HAVE to indulge every once in a while. There are no perfect days in this journey, we must stumble a some times to learn. 0 -
:devil: 1,330 cals per slice? There has to be an error! That is way too much for a slice of cake :sick: ....
Anyhow, tomorrow is a new day We HAVE to indulge every once in a while. There are no perfect days in this journey, we must stumble a some times to learn.
Nope, no error, I triple checked multiple sources. That's a 1330 calorie mouth gasm.0 -
:devil: 1,330 cals per slice? There has to be an error! That is way too much for a slice of cake :sick: ....
Anyhow, tomorrow is a new day We HAVE to indulge every once in a while. There are no perfect days in this journey, we must stumble a some times to learn.
Nope, no error, I triple checked multiple sources. That's a 1330 calorie mouth gasm.
Go back and check again! IT's a total error!!!!!!!!!!!!!!!!!!!!!!!!!!!! A slice is less than 500 calories!!!!
Cheesecake Factory - Reese's Peanut Butter Cup Cheesecake, 1 Slice (51g)
260
Cheesecake Factory - Reese Peanut Butter Cheesecake, 1 slice
1,330
Cheesecake Factory - Reeses Peanut Butter Chocolate Cake, 1 slice
500
These are 3 entries in the database for MFP
I went to the cheesecake factory website but eipc failure finding their nutrition info0 -
:devil: 1,330 cals per slice? There has to be an error! That is way too much for a slice of cake :sick: ....
Anyhow, tomorrow is a new day We HAVE to indulge every once in a while. There are no perfect days in this journey, we must stumble a some times to learn.
Nope, no error, I triple checked multiple sources. That's a 1330 calorie mouth gasm.
for 1330, it better light my cigarette afterwards too. :laugh:0 -
Get up, dust yourself off and start over tomorrow. We've all had a bad day. It's how you choose to deal with the bad day that shows how strong you really can be.
BTW, I went over by about the same as you yesterday. Today, I worked out twice as hard. YOu can do it.0 -
:devil: 1,330 cals per slice? There has to be an error! That is way too much for a slice of cake :sick: ....
Anyhow, tomorrow is a new day We HAVE to indulge every once in a while. There are no perfect days in this journey, we must stumble a some times to learn.
Nope, no error, I triple checked multiple sources. That's a 1330 calorie mouth gasm.
Go back and check again! IT's a total error!!!!!!!!!!!!!!!!!!!!!!!!!!!! A slice is less than 500 calories!!!!
Cheesecake Factory - Reese's Peanut Butter Cup Cheesecake, 1 Slice (51g)
260
Cheesecake Factory - Reese Peanut Butter Cheesecake, 1 slice
1,330
Cheesecake Factory - Reeses Peanut Butter Chocolate Cake, 1 slice
500
These are 3 entries in the database for MFP
I went to the cheesecake factory website but eipc failure finding their nutrition info
http://www.cheesecakefactorynutrition.com/restaurant-nutrition-chart.php?
lists every item they sell.0 -
It's one meal out of thousands that you will consume over the coming months, it's doesn't matter. Weight loss is not about 1 meal, 1 day or even 1 week, what matters is consistency over months and years.
Plus cheesecake is like crack cocaine!!
No, it's better (not that I've ever tried crack........)0 -
0
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Where do people see 1000? I see 1760 calories as his goal.
That might be his goal, but he rarely meets it. As in, maybe once in a week or two. As an 18 year old male, there is NO reason he should be eating that low.0
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