Chicken Legs

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mishzeidan
mishzeidan Posts: 20 Member
in Recipes
Anybody know of a yummy recipe for chicken drumsticks (legs) ?

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  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
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    Check out allrecipes.com. You can search by food type and also for healthy recipes.
  • tanya7712
    tanya7712 Posts: 441 Member
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    This recipe is from cooking light. It looks like it had some pretty good reviews.

    Outstanding Rate the Recipe Read Reviews (2)
    Serve with mashed potatoes, green beans, and gingerbread topped with applesauce.

    Yield: 2 servings


    Ingredients
    2 small chicken leg quarters (about 14 ounces), skinned
    Vegetable cooking spray
    1/4 teaspoon garlic powder
    1/4 cup unsweetened applesauce
    2 tablespoons low-sodium soy sauce
    Preparation
    Place chicken on a broiler pan coated with cooking spray. Sprinkle with garlic powder; broil 20 minutes. Combine applesauce and soy sauce; brush over chicken. Turn chicken over; broil an additional 10 minutes or until done, basting frequently with applesauce mixture.

    Nutritional Information
    Calories:195 (38% from fat)
    Fat:8.3g
    Protein:23.5g
    Carbohydrate:5.2g
    Cholesterol:76mg
    Sodium:467mg
    Quick and Easy Weeknights, Cooking Light, JANUARY 1996

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