Newbie Here

boricua3177

Just wanted to introduce myself.....like everyone else here - I need to lose weight. About 3.5 years ago I had lost over 47 pounds I was able to keep the weight off for about 2 years. In the past year and a half I have gained all of it back (I am so ashamed of myself). So now I am back on the bandwagon and determined to get this weight off once again. I did it once, so I can do it again!

I hope to make new friends here that I can share, cry, & vent with!

Toodles!

SabrinaStansbury

Welcome! How did you lose it the first time?? Good luck to you!

BrenNew

Just wanted to introduce myself.....like everyone else here - I need to lose weight. About 3.5 years ago I had lost over 47 pounds I was able to keep the weight off for about 2 years. In the past year and a half I have gained all of it back (I am so ashamed of myself). So now I am back on the bandwagon and determined to get this weight off once again. I did it once, so I can do it again!

I hope to make new friends here that I can share, cry, & vent with!

Toodles!

Hi, and welcome to THE best site on the web! :flowerforyou:
Like you said, you did it before, so you CAN and WILL do it again!
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off! :noway:
Don't go making the mistake that if you have LOTS of numbers left at the end of the day that you'll lose even faster, because that DOESN'T happen. Feel free to read any info about the site in the "help" section at the top of the home page. And also, under "all topics", then "general", and check out the first few threads. They'll really help you understand how MFP works.
Before coming here, I had tried just about EVERYTHING out there, including hypnosis, TWICE, and nothing really worked until MFP!
Also, drink LOTS of water, it REALLY DOES help! :drinker:
As far as exercise goes, it doesn't always have to be awful. For my exercise, I walk almost every day, (weather permitting!) I also dance to a fast oldies CD that my husband made up of all my favorite old songs. (Like "Love Shack", Wild, Wild West", "Mony, Mony", "Footloose", and "Gloria")
It's free, (unlike a gym!) fun, and I can even watch tv at the same time, so I never get bored! :happy:
I also have Wii Fit, and jog to that, which is a lot of fun, and easy too!
So, to make a LONG story short, make good food choices, eat in moderation, get some exercise, and you WILL lose the weight that you want to!

spinningmango

welcome :flowerforyou: