The fat and the Furious!

dedraex

Well not anymore. I wanted to share how my experience went. MFP has helped me along the way. I used to be a chubby World of Warcraft nerd and now i finally realized my potential.



i have lost around 55 pounds since i started in February of this year. my heaviest was 260 and i got down to 173. i am currently 177 due to the muscle i have put on. it all came down to calories in vs calories out. my best friend is my food scale and Coffee in the morning! Everybody should try my breakfast.

3/4 cup of Quaker oats
1 TBSP smart balance Peanut Butter
2 TBSP Linwood cocoa flax seed
1 scoop optimum nutrition chocolate malt protein powder

so good! such a great way to start for only 525 ish calories.

please feel free to message or add me. I'm not very good at posting on message boards!

thanks for reading

Aliciaaah

So now you're just a skinny World of Warcraft nerd? Uhh, congrats on that I guess.

ha, kidding, way to go!

zachwil

Congratulations!
I think you've accomplished a lot in a short time, is very inspiring.
By the way, I'm glad to hear that you still eat peanut, is one of my favorites, but I try to get away.
I hope my English is understandable ...

MrJase

So now you're just a skinny World of Warcraft nerd? Uhh, congrats on that I guess.

ha, kidding, way to go!

Damn beat me to it!!! lol

Way to go thats a great job