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Tracking Sugar and Not Eating Much Fruit

jwapal
jwapal Posts: 16 Member
edited December 2024 in Food and Nutrition
I started tracking my sugar intake two weeks ago and it has really been helping but I find that I don't eat as much fruit as I used to. I no longer drink orange juice either. Should I worry about my vitamin intake? I thought about taking a multi-vitamin but would rather get it through food.

Replies

  • lyttlewon
    lyttlewon Posts: 1,118 Member
    You can get the nutrients in other foods. I guess it just depends on if you are eating other healthy foods in replacement of fruit.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I don't worry about sugar in fruit - just the added stuff in sweets. Natural fruit is good for ya.
This discussion has been closed.

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