Breakfast/Lunch/Dinner/Exercise plan for today

jdelisle

Breakfast : Piece of whole grain toast
Spinach sauted in a drizzle of olive oil
1 Egg
2 Slices Lilydale Daystarters Bacon
Coffee


Lunch: Whole grain bagel
2 tbsp low fat cream cheese
Onion Sprouts
Cucumber
Tomato
Spinach
Glass of Apple Juice

Dinner: Roast Chicken
Mashed Potatoes
Corn
Glass of milk

Exercise: 45 minute brisk walk in the mountains with my cousin and our dogs

Whats yours?

OliveBranch

Breakfast:
1 cup Quaker Crunchy Corn Bran Cereal
1/2 cup Silk Light Plain Soymilk
1/4 Cup Blueberries and Bananas
Whole, raw almonds
Coffee

Snack:
Anjou Pear
1 cup soymilk

Lunch:
Veggie Sandwich w/ tomatoes, sprouts, avocado, red onion, hummus, and black pepper
on pumpernickel bread
1 cup Butternut Squash Soup
1/2 cup Raspberries

Snack:
Granny Smith Apple
Whole, raw Almonds

Dinner:
Homemade baked sweet potato fries
Portobello mushrooms drizzled with olive oil and parmesan cheese
Mixed greens salad w/ avocado, red onion, and tomato w/ hummus
1 class red wine

Dessert:
1 piece dark chocolate or 1/2 cup light ice cream or frozen yogurt

Exercise:
30 min circuit/interval training on treadmill/bike/eliptical (or 30 min brisk walk outdoors)
15 min strength/free-weight training
10 min pilates (abs)
10 min stretch/cool down
:flowerforyou:

DrBorkBork

Breakfast:
Ensure chocolate (250 cals)

Lunch:
Taco Bell Crunchwrap & Taco, Fresco style (615 cals)

Dinner:
Mojito Lime Chicken Wraps with pico de gallo & guacamole (637 cals)

Exercise:
Getting my butt kicked for 1/2 an hour by Bob on Wii Biggest Loser, then Yoga on Wii Fit Plus (burns about 300 cals)

Snack (if I need it):
1 medium apple

spinningmango

Breakfast :

Baked beans -150 cals
2 slices of toast -177 cals

Lunch:

Bell peppers -60 cals
Onion- 46 cals
Tomatoes -43 cals
soy sauce -25 cals

Snacks:

Banana - 105 cals
Slice of bread -89 cals
Tayto-snax - 86 cals
Tayto chickatees -89 cals

Total cals- 870


Exercise - 1 hour cardio , burned 350 cals