Flax oil/seed?

Lila90

I take 1 tbsp of Barlean's Highest Lignan Flax Oil everyday.

It tastes repulsive on its own to me *gag*. So i can only tolerate it in my smoothies to mask the taste.

I how it makes my skin more supple, glowing, younger-looking, & baby smooth soft!



It's better to take it in liquid or seed form cause you would need to take 14 capsules to equal 1 tbsp of flax oil/seeds.