Insanity or P90X?

MommylovesBrynley

Which one is the best??

vryanz

I've only done P90x, but from what I can tell it depends on whether you want to build muscle and tone, or do more cardio and burn the cals. Insanity will tone you, but P90x will add more muscle. Google results for each and go to images. That will give you a good idea. For Insanity the people are lean, but not quite as toned. P90x wins in the Ab dept too.

jimmmer

From a healthy joint perspective: P90X hands down.

Plus for sheer variety of workouts, P90X wins again. Other people will tell you that you'll get a better calorie burn with Insanity, but if you pick the right weights, don't sacrifice form, and go at it hard P90X will burn calories just fine. The warm-ups and cool downs are better and it splits up body parts so you don't overwork things and get stupid injuries. Insanity will have you jumping day after day and if you're lucky you'll get through it all without messing something up. Again, I'm sure others will disagree, but doing plyo-type training that many times a week is not really necessary, IMHO.

viad25720

You should start with power 90 It's a easier version I believe go to beachbody.com there's a bunch on there to choose from including insanity,p90x, power 90