We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
would like some support please :)

dannyboy568
Posts: 8
hey everyone, sort of new to this started the gym last friday and am fixated on making sure i achieve my calorie goal!
from north wales woop woop!!!
would like some tips though on protein shakes and what to eat etc...
i want to loose weight but but get toned aswell,
any suggestions???
from north wales woop woop!!!
would like some tips though on protein shakes and what to eat etc...
i want to loose weight but but get toned aswell,
any suggestions???
0
Replies
-
Hi, I'll be happy to support you but I don't know anything about proteins muscle building etc... but I'll motivate you to stick to your calorie goal and work out etc
So if you want that kinda support you can add me
Otherwise sorry0 -
If your protein shakes are vavilla I suggest try adding some cinnamon and a hint of agava...will taste just like a snickerdoodle cookie. Yummy!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions