would like some support please :)

dannyboy568

hey everyone, sort of new to this started the gym last friday and am fixated on making sure i achieve my calorie goal!
from north wales woop woop!!!
would like some tips though on protein shakes and what to eat etc...
i want to loose weight but but get toned aswell,

any suggestions???

EllaNovella

Hi, I'll be happy to support you but I don't know anything about proteins muscle building etc... but I'll motivate you to stick to your calorie goal and work out etc

So if you want that kinda support you can add me

Otherwise sorry

rncrebecca

If your protein shakes are vavilla I suggest try adding some cinnamon and a hint of agava...will taste just like a snickerdoodle cookie. Yummy!