Dance mat?

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Blueberry024
Blueberry024 Posts: 8 Member
in Fitness and Exercise
I want to use my dance mat for exercise but I don't know how many calories it burns. It doesn't say on the game and I don't think there is anything on MFP database to compare (except maybe aerobic step?).... I do it on the hardest level and the hardest songs and find myself extremely out of breath and sweaty after 5 minutes.... though I am quite unfit. What would you put it as?

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  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
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    I would use my heart rate monitor :smile: it's really the only way to know for sure.
  • Blueberry024
    Blueberry024 Posts: 8 Member
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    Ohhhh thanks, I didn't know about them!

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