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Dance mat?
Blueberry024
Posts: 8 Member
I want to use my dance mat for exercise but I don't know how many calories it burns. It doesn't say on the game and I don't think there is anything on MFP database to compare (except maybe aerobic step?).... I do it on the hardest level and the hardest songs and find myself extremely out of breath and sweaty after 5 minutes.... though I am quite unfit. What would you put it as?
0
Replies
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I would use my heart rate monitor
it's really the only way to know for sure. 0 -
Ohhhh thanks, I didn't know about them!0
This discussion has been closed.
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