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protein shake???

dannyboy568
dannyboy568 Posts: 8
edited December 2024 in Fitness and Exercise
when i was in the army i found it easy to maintain my fitness as i HAD to do it lol, since i got out though its like a whole new thing keeping myself motivated! but am going to stick at it!!!

i want to loose weight but get toned and bigger in my arms, so i bought the maximuscle lean definition ( the green one )

but instead of having my dinner at work could i just have a protein shake instead??

Replies

  • prettypaula96
    prettypaula96 Posts: 32 Member
    Depends on calorie intake for the day, but I don't see why not.
  • dannyboy568
    dannyboy568 Posts: 8
    yeh thats what i thought.
  • year2doit
    year2doit Posts: 22
    i replace 2 meals with protien shakes. you just have to watch what you put in it- i mainly have 2 cups of water 1 cup frozen strawberries and shake mix. then i have my dinner, high in protien and low in carbs and starches. lost 5 lbs in about 2 weeks! :)
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