Women Lifters? Ewwww...

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  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
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    I would recommend using a pre-made routine designed by a fitness professional. The combination of lifts you do and the order you do them is pretty important. Focusing on one group of muscles at a time is best. I would also recommend a book like New Rules of Lifting for Women, or the Women's Health Big Book of exercises.
  • marjen002
    marjen002 Posts: 112
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    Great tips and pointers...I have some more research to do. Thanks all!

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