What difference does a year make??

Celeigh12

Wow! That's awesome!

lifescircle

GOOD GRIEF GIRL! WOW! WOW! and WOW!

You are an absolute inspiration.

Thank you for sharing... sincerely, thank you.

Love love love it... and keep it going. You are doing... well, words leave me... just great. So glad you're sharing your success.

brneydgrlie

That is fantastic work for a single year! So inspiring! And you actually look smaller than your stated weight. How tall are you?

ninec

Pictures really get through to me that perseverance works. Thanks for sharing...you look great!

FlyByJuly

Very inspiring! You have done great! When I leave here for my run in a few minutes, I'll think of you and I'll put in more effort to run faster and longer!!

futurestarz

AMAZING!! You look great

TennesseeSodaholic

What a transformation! Well done!

bcmlam1001

Now THIS is something to brag about and be proud of!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Good job and don't let anyone tell you any different!!!!!!!!!!!!!! you look great!!!!!!!!!!!!!!!!!!!

KendaVSG

Thank you, everyone, for your wonderful supportive comments.

I am 5'10 and 33 years old. I aim for 120+grams of protein a day, 1200 calories, less than 100 grams of carbs, and work out for at least 2 hours a day for 6 days a week. I also take vitamins each day, and drink lots of water.

Yes, I had bariatric surgery. No, it is not the "easy fix", nor unhealthy, nor cheating, nor unnatural. I am not limited in anything food or liquid wise. The loss is completely of my own doing. I put in the time, and the food choices, plus the effort. It is no different from someone who is losing weight without the benefit of surgery. I was diabetic with extremely high blood pressure prior to surgery. Now my bp is that of a teenager, and I have sugars in the low end of normal. The surgery has helped me to be able to accomplish this. So has MFP. Both are tools to be utilized to their full extent of usefulness. I've found many wonderful supportive folks on this site and I am proud to call them my friends and support them to the full extent of my capability!!

I also want to say there is always an underlying reason for obesity. Before you can be successful and maintain that success you MUST determine and work on that/those reasons. You must also change your coping methods. A lot of us turn to food for comfort. This is not going to allow us to A) be happy. be healthy. C) maintain. I use meditation, exercise, journaling, and counseling to work on my issues and stress. It is a long hard road. Especially if, like me, you've been morbidly obese for your entire life. With that lifelong struggle with weight, came with early endured traumatic experiences, plus a childhood full of ridicule, negativity, and all resulted in an adult with tremendously low self-esteem (nonexistant to be more accurate), no sense of self worth, major depression, and a horribly low opinion of myself. The yo-yo dieting - the constant failure - increased that sense of worthlessness. I am currently working on that. It's hard. There are many many reels and tapes of negative talk and comments that run through my head every minute. With only having myself, not having anyone else, to add positive talk to counteract the negative thoughts and beliefs its tremendously difficult to fix those ingrained views and beliefs of myself.

To everyone reading this. Please be aware of how your words, looks, and comments can so very deeply affect someone. They can literally sink them to the depths of despair, increase their negative opinions of themselves or can help lift them up and assist in combating those negative beliefs. To those of you with S.O's who are struggling with these negative beliefs of themselves, your love, encouragement, praise, and actions can greatly help them to fight their internal dialogue. It's also been my experience that a partner that does not do these things for you can also enforce the negative thoughts and beliefs. Please be aware, just because you aren't being negative towards your S.O does not mean you aren't enforcing their own negative feelings about themselves. Especially if you are freely complimentary of others. ***Please, understand this all comes strictly from my own experiences and opinions, but is also drawn from my education and training as a counselor***

Just because a person is struggling with personal issues does not make it strictly their own battle to make or break themselves. Everyone they come into contact with influences their beliefs and those issues. Please, do all you can to help someone feel better about themselves. We are all beautiful, worthy of love and acceptance.

I wish you all luck in your journey. It is NOT easy, regardless of the tools you use. But, we are all capable of achieving our goals and helping others to achieve theirs!!

allnewellie

Kenda --

You are an amazing inspiration, and wrote some very wise things in your post re: VSG.

WTG, and keep it up!

koldjin

Girl your story gives me goose bumps!! I am so proud of you! Your words of encouragement and your willingness to share your story is wonderful and gives me HEALTHY of ideas for coping that is an issue for me for a long time. Thank you so much for sharing and giving all of us out there a good way to make it through the tough times!

Keep up the good work and thank you for inspiring me to keep going!

Mima79

woohoooo you got this girl!

dakotababy

Inspiration right there! Thanks for posting this

marybess79

Wow!! Speechless!!! Congratulations, You motivated me to continue...

KendaVSG

You are all fabulous. You all truly inspire me to keep going and help me continue pushing on. When I have those times when depression pushes hard on me, I know that I can log on here and that I will find support and encouragement to lift me up. I appreciate each and every one of you!! It's taken me a very long time to be accepting of being told I was an inspiration for someone else. I thought that in order to inspire other people I had to do everything perfectly. I am a perfectionist when it comes to myself. If I can't or don't do it the way I believe I should be doing it, then I tend to quit and wallow in self pity and depression. However, I am coming to realize that my belief was false. I am so thankful that I can help others and push you to reach your goals too.

fee26

Unbelievable. Way to go!!!

losin_it049

You look amazing and are a true inspiration to so many of us. Keep up the good work!!

honeysprinkles

Fantastic! Very inspirational! Great work

GeorgieLove708

Great job!

hg5159

Absolutely amazing! Good job - keep up the good work!

kritterxx

I can't describe how amazing this is! I read your about me on your profile too, and you are incredible. Absolutely incredible. I am so inspired. I don't even know you, but I am busting with pride for you.
Really, I have tears in my eyes.

FlamingJune67

What a difference! You should feel exceptionally proud of yourself!

exzcape

Wow, that is so wonderful, thank you for sharing. You look great and I know you will reach your over all goal, but you have already acomplished so much!

jcjammin

Absolutely AWESOME!