Chicken Chili with Black Beans

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buffyangel2000
buffyangel2000 Posts: 54 Member
in Recipes
Serves 5

12 ounces boneless skinless chicken breasts, cubed
2 garlic cloves, minced
1 can (28 ounces) diced tomatoes
1 can (15 ounces) black beans, rinsed and drained
1 onion, coarsely chopped (about 1 cup)
2 large celery ribs, sliced (about 1 cup)
1 green bell pepper, chopped
1 jalapeño chile pepper, seeded and minced
4 teaspoons mild chili powder
1/2 teaspoon dried oregano
8 ounces yellow summer squash, halved lengthwise and cut into 1/2 inch slices

Heat a pot coated with cooking spray over medium-high heat for 1 minute. Add the chicken and garlic and cook for 3 minutes, or until chicken is lightly browned.

Add the tomatoes, beans, onion, celery, peppers, chili powder, and oregano. Bring to a boil. Reduce the heat to low. Cover and simmer, stirring occasionally, for 15 minutes. Add the squash. Cover and simmer, stirring occasionally, for 10 minutes, or until the squash is tender.

213 calories, 2g fat, 0g saturated fat, 23g protein, 28g carbs, 10g fiber, 82mg calcium, 287mg sodium

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