Natural weight loss/fat burning supplements?

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  • emmie0622
    emmie0622 Posts: 167 Member
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    In the past ive tried every tablet and powder out there and non worked. Im currently taking maca powder its revolting but helps with my hormone imbalance and energy and its proved me to work, but its not a weight loss suppliment. It just regulates your body hormones so your body does what its meant to do. so your either lose weight if you REALLY need it or make you put on weight if your too thin... For me its balanced everything out and i have better skin and energy

    Interesting, going to check this out more I see it helps with menopause, natural is the only way I will treat that.
  • nt591
    nt591 Posts: 7 Member
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    Yohimbine HCL if you don't need it to be "natural", it's like a legal version of clenbuterol. Plus it's great for hitting "stubborn" fat areas due to how it treats alpha receptors.

    http://en.wikipedia.org/wiki/Yohimbine

    http://www.muscleandstrength.com/articles/the-sporto-zone-yohimbine-hcl.html

    http://www.clutchfitness.com/forums/showthread.php?t=4284
  • tball18
    tball18 Posts: 1 Member
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    Don't know if it has been mentioned, but I have used Nutrition 53's " LEAN" for 6 months now. You can get it at most Walgreen's or, order it from the Nutrition 53 website. It is all natural with an appetite suppressant built in. I mix 2 scoops in the morning and am fine until lunch. It is an actual meal replacement drink. Tons of other proteins, and vitamins. I have lost 60+ lbs since Jan 2012 using this and alot of excercise. Hope this helps ! T-Ball
  • ninerbuff
    ninerbuff Posts: 48,683 Member
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    Best weight loss/fat burning "supplement"..........................................exercise.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • psuLemon
    psuLemon Posts: 38,402 MFP Moderator
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    Best weight loss/fat burning "supplement"..........................................exercise.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition


    Best way to burn more calories.... Add muscle.


    OP, if you want to burn more calories, you will need to add muscle. At 99 lbs, you aren't burn many calories as rest. Adding muscle will also increase your ability to have a lean and tight body. See example below. This is why men have higher metabolic rates as they have a lot more muscle than most women.


    http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/


    For the original question, everything like acai berry, green tea, drinking cold water... at best may only burn a few more calories a day. Nothing that will have any impact.

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