Eat to many callories today
AsrarHussain
Posts: 1,424 Member
Hello I am currently bulking and im eating currently 3100 to 3200 calories a day its only 3 pm iv already eaten 3400 callories I dont know what to do I cant starve for the whole day my protein is really poor only 145 grams I usually eat 200+ dont know whats wrong with me today it is EID muslim celebration day. I fell guilty as hell what should i do continue eating when im hungry or just stop for the whole day.
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Replies
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drink plenty of water. Eat in moderation if you're hungry later on in the day, but make healthy choices, like a chicken salad or something. Exercise a bit more if you can.
Don't worry, tomorrow is a new day, one day of eating over won't set you back
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1. It is just one day. No big deal.
2. You're celebrating something, enjoy your day.
3. You're bulking anyways.
Overall, if you're hungry then eat. Let today go and get back on it tomorrow0 -
:sick: if you are trying to bulk you should really concentrate more on the macronuments you eat. seriously people, why eat ****??? :noway:
i know im going to have some hate for this...
oh sorry, only now red that you were celebrating
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3000 is a LOT calories to work with! Why don't you try to make a protein shake or something? I looked at your diary, you could choose a different cereal
That was a lot of calories for a bowl. Get some frozen fruit and protein powder and yogurt! Greek yogurt has a lot of protein in it, I don't like it.. but everyone else does! 0 -
1. It is just one day. No big deal.
2. You're celebrating something, enjoy your day.
3. You're bulking anyways.
Overall, if you're hungry then eat. Let today go and get back on it tomorrow
THIS.0 -
try 500 mg of Raspberry Ketones twice a day...it will help you to not feel hungry...and make sure you are taking a good multi-vitamin....0
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Drink water and eat healthy for the rest of the day one bad day isnt going to make you gain more weight aslong as you stick to it tomorrow, also you could do some exercise to make room for more calories?0
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im thinking of going for a walk to burn the extra callories iv got some spare time0
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drink plenty of water. Eat in moderation if you're hungry later on in the day, but make healthy choices, like a chicken salad or something. Exercise a bit more if you can.
Don't worry, tomorrow is a new day, one day of eating over won't set you back
i will do that im going for a walk hopefully 30-40 minute walk burn of extra callories0 -
Maybe try tracking your fibre. That helps to fill you up.0
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1. It is just one day. No big deal.
2. You're celebrating something, enjoy your day.
3. You're bulking anyways.
Overall, if you're hungry then eat. Let today go and get back on it tomorrow
im going over to family house so i will have to eat more LOL i dont want to but if i dont it looks rude i m confused tomorow im meant to weigh myself and the weight wont be accurate0 -
:sick: if you are trying to bulk you should really concentrate more on the macronuments you eat. seriously people, why eat ****??? :noway:
i know im going to have some hate for this...
oh sorry, only now red that you were celebrating
its eid its a celeberation for muslims after the month of fasting my diet is always 80-90 good today is a exception cos of Eid i did not realise i eat so much i eat already untill i added it in did not realise i feel guilty as hell nothing i can do0 -
3000 is a LOT calories to work with! Why don't you try to make a protein shake or something? I looked at your diary, you could choose a different cereal That was a lot of calories for a bowl. Get some frozen fruit and protein powder and yogurt! Greek yogurt has a lot of protein in it, I don't like it.. but everyone else does!
youre right the cereal choice is not good iv got weetabix less callories im going to change my cereal too many wasted callories0 -
can i ask what is that iv never heard of ittry 500 mg of Raspberry Ketones twice a day...it will help you to not feel hungry...and make sure you are taking a good multi-vitamin....0 -
1. It is just one day. No big deal.
2. You're celebrating something, enjoy your day.
3. You're bulking anyways.
Overall, if you're hungry then eat. Let today go and get back on it tomorrow
^ This!
And Happy Eid 0 -
Maybe try tracking your fibre. That helps to fill you up.
your right i eat fibre from my wholegrain bread and 1 slice is 50% of your daily intake0 -
Try cutting the processed sugar foods and replacing them with fruits and vegetables.0
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i need to go to family house and eat more i wont eat the oily sugar food I will have more sallad and chicken i will try not to eat to many callories im already over 200 callories for today i dont want to go overboard i will try to eat 300-500 callories only i will try but you know asian family they say eat what should i do now0
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last week, I ate over the calories that I should be eating by about 300-700 for 3 days. But it is like they have said, put it behind you and get back on track. I am doing fine now.0
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Try cutting the processed sugar foods and replacing them with fruits and vegetables.
your right its hard sometimes LOL0 -
last week, I ate over the calories that I should be eating by about 300-700 for 3 days. But it is like they have said, put it behind you and get back on track. I am doing fine now.
yeah its hard im a kind of person that wants everything perfect always0 -
It was brought up on Dr Oz a few months ago...I tried 500 mg instead of the 200 mg he suggested, and I noticed right away that my hunger decreased....and I could resist the donuts my coworkers bring in every week...a real plus...each capsule is made up of 1000 pkgs of raspberries...and there are no adverse side effects... you can google it online, I think Amazon has it0
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It was brought up on Dr Oz a few months ago...I tried 500 mg instead of the 200 mg he suggested, and I noticed right away that my hunger decreased....and I could resist the donuts my coworkers bring in every week...a real plus...each capsule is made up of 1000 pkgs of raspberries...and there are no adverse side effects... you can google it online, I think Amazon has it
I will try that thanks0
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