Advice for using Polar FT4 ?

leslieirving1970
leslieirving1970 Posts: 41 Member
edited December 2024 in Fitness and Exercise
Just wondering, as I just got my Polar FT4, - In order to get a more accurate guide to what calories I am using, during my gym sessions, do you have to work out you average BMR, for the time you excercised and subtract it from your calorie burn? Hope that makes sense!
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