Runners: What type of strength training do you do?

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  • geordiegirl27
    geordiegirl27 Posts: 307 Member
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    started doing kettlebells, love it. I have only been doing them at home but last week went to a class, was brilliant. I just need to find a class close to home and I'll be there.

    good luck - you sound just like me btw, I see any time doing anything else time I could be running. I keep threatening to start swimming too but not got there yet.
  • shopewell70
    shopewell70 Posts: 125 Member
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    bump
    great info to hang onto

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