30 Day Shred - How to type in exercies for here?

JackAttackkk
JackAttackkk Posts: 2 Member
in Fitness and Exercise
Please and thanks (:

Replies

  • gwenabee10
    gwenabee10 Posts: 11
    Bump
  • shmunster
    shmunster Posts: 538 Member
    You can either put it as circuit training, or if you have a hrm, just make a new exercise and call it 30 day shred and use your cals burnt from your hrm :)

    I used to burn around 180-200 in the 25 minutes from memory
  • dreamersball
    dreamersball Posts: 1
    bump!
  • horsepullerlovesme
    horsepullerlovesme Posts: 228 Member
    i burned between 230 and 300 calories in 20 mintues and i added it into my exercise list.
  • Narisong
    Narisong Posts: 191
    I use circuit training but the MFP calories burned is WAY to high for the 20 minutes so I use the #'s from my Body Media :-)
  • horsepullerlovesme
    horsepullerlovesme Posts: 228 Member
    click on exercise on ur top page and click on "MY exercise" and add it there

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