Maintenance?
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21June
Posts: 99
Hi, I have seen a few people mention that they are on 'maintenance' now and just wondered; does that mean when you've lost the weight you want, you are just trying to keep it off?
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Replies
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Yes. Once you hit your goal you are trying to 'maintain' your current weight, hence the term maintainance.0
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Yup! I have my calculator set to maintain my current weight. I now use it to keep track of what I am eating and not go overboard.
I am working with a personal trainer to tone up now, so the weight will fluctuate of course, but I think I am on the right track for my end goal.
Good luck!0
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