Low cal, high protein tacos!
innocenceportrayed
Posts: 569 Member
I get recipe emails in my inbox all the time and this one particularly sparked my interest because I love tacos.
Ingredients:
1 pound lean (at least 80%) ground beef
1 cup Old El Paso® Thick 'n Chunky salsa
10 Old El Paso® taco shells
1/2head lettuce, shredded
1 medium tomato, chopped (3/4 cup)
1 cup shredded Cheddar cheese (4 ounces)
1. Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
2. Stir salsa into beef. Heat to boiling, stirring constantly; reduce heat to medium-low. Cook 5 minutes, stirring occasionally. Pour beef mixture into large serving bowl.
3. Heat taco shells as directed on package. Serve taco shells with beef mixture, lettuce, tomato and cheese.
Takes about 30 minutes total and makes 10 servings!
1 Serving
Calories 190 (Calories from Fat 100 )
Total Fat 11 g
Saturated Fat 5 g
Cholesterol 40 mg
Sodium 320 mg
Total Carbohydrate 10 g
Fiber 1g
Protein 12 g
Percent Daily Value*:Vitamin A 8 %;Vitamin C 6 %;Calcium 8 %;Iron 6 %;
Ingredients:
1 pound lean (at least 80%) ground beef
1 cup Old El Paso® Thick 'n Chunky salsa
10 Old El Paso® taco shells
1/2head lettuce, shredded
1 medium tomato, chopped (3/4 cup)
1 cup shredded Cheddar cheese (4 ounces)
1. Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
2. Stir salsa into beef. Heat to boiling, stirring constantly; reduce heat to medium-low. Cook 5 minutes, stirring occasionally. Pour beef mixture into large serving bowl.
3. Heat taco shells as directed on package. Serve taco shells with beef mixture, lettuce, tomato and cheese.
Takes about 30 minutes total and makes 10 servings!
1 Serving
Calories 190 (Calories from Fat 100 )
Total Fat 11 g
Saturated Fat 5 g
Cholesterol 40 mg
Sodium 320 mg
Total Carbohydrate 10 g
Fiber 1g
Protein 12 g
Percent Daily Value*:Vitamin A 8 %;Vitamin C 6 %;Calcium 8 %;Iron 6 %;
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