carbs or sugar

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pholbert
pholbert Posts: 575 Member
in Food and Nutrition
Which one is best to track. Carbs or Sugar

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  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    sugars are carbs..................why not both?
  • MizzTweezy
    MizzTweezy Posts: 250 Member
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    sugars are carbs..................why not both?

    Yep Yep! :)
  • IceDragon72
    IceDragon72 Posts: 48
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    Track 'em both, along with fiber. Carbs - fiber = net carbs. This is especially helpful if you eat fruit and other foods with high carbs, but high fiber as well.

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