What HEALTY Food Do You Substitute For BAD Foods
Options
![melliemay80](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0c3d/0e14/a5ac/5324/27ae/38c9/d852/4b43ab8161f05b0ffd17603965b1fe9ea9b2.jpg)
melliemay80
Posts: 2 Member
I love boneless buffalo wings...and I usually don't stop at just a dozen! I've really struggled nixing them from my diet until I found this great substitute. Trust me, I was skeptical at first. Afterall, how could baked cauliflower possibly taste like deep fried chicken? However, after trying it, I may never eat another boneless buffalo wing again!!
**270 calories per serving
Spicy Buffalo Cauliflower 'Wings'
1 cup skim milk
1 cup flour (any kind will work—even gluten-free!)
2 tsp. garlic powder
1 head of cauliflower, chopped into pieces
1 cup buffalo or hot sauce
1 Tbsp. olive oil or melted vegan margarine
Preheat the oven to 450°F.
Combine the skim milk, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
**270 calories per serving
Spicy Buffalo Cauliflower 'Wings'
1 cup skim milk
1 cup flour (any kind will work—even gluten-free!)
2 tsp. garlic powder
1 head of cauliflower, chopped into pieces
1 cup buffalo or hot sauce
1 Tbsp. olive oil or melted vegan margarine
Preheat the oven to 450°F.
Combine the skim milk, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
0
Replies
-
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions