Water and bloating?

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funkyspunky872
funkyspunky872 Posts: 866 Member
edited December 2024 in Health and Weight Loss
I'm trying to increase my water intake up to 15-16 glasses a day. I thought it would help my skin and water-weight loss and bloating. So far, my skin looks better already, but I'm bloated beyond normal, and I've actually "gained" a pound over night. My lips are also suddenly very dry. What's going on? Too much water?

Replies

  • funkyspunky872
    funkyspunky872 Posts: 866 Member
    Bump?
  • MuddyEquestrian
    MuddyEquestrian Posts: 366 Member
    There is such a thing as "too much" water. Try cutting back to 8 - 10 glasses a day and see if that helps!
  • nxd10
    nxd10 Posts: 4,572 Member
    There is such a thing as "too much" water. Try cutting back to 8 - 10 glasses a day and see if that helps!

    Absolutely. And remember a 'glass' is 8 oz, which is a very SMALL glass.
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