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Hello, I am new to the site and need support

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  • profsedc220
    profsedc220 Posts: 1
    You can do it. I am 66 years old with mobility issues and used the program for the past 6 months and have lost 37 pounds. If I can do it you can. With our shift work it will be important to spread your calories over the entire time you are working. good luck
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