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Anaerobic Exercise & Weight Loss

Mindful_Trent
Mindful_Trent Posts: 3,954 Member
edited September 2024 in Fitness and Exercise
I've seen some comments that people have made along the lines of saying that Anaerobic exercise doesn't help with weight loss, and that only aerobic exercise contributes to weight loss. I found a well-written article that explains why this isn't true, and I thought I'd share:

http://www.mens-total-fitness.com/anaerobic-exercises.html

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