Anaerobic Exercise & Weight Loss

Mindful_Trent

I've seen some comments that people have made along the lines of saying that Anaerobic exercise doesn't help with weight loss, and that only aerobic exercise contributes to weight loss. I found a well-written article that explains why this isn't true, and I thought I'd share:

http://www.mens-total-fitness.com/anaerobic-exercises.html

a00link

Good article. Thanks for the link!

j_g4ever

bump

number7

You're right on man!

Mindful_Trent

bump! (Since this was originally posted late last night)

oregonlady

thank you for posting this!:flowerforyou:

Kath712

Awesome - thanks!