good cheat meal vs bad cheat meal

CinthyNair

Here's an example of a good cheat meal vs. a bad cheat meal using fast food places as an example...

Good cheat meal
Chicken from KFC with a small sized soda = lots of high protein from chicken with little sugar from soda.

Bad cheat meal
Burger, small fries, & small soda from McDonalds' = lots of bad simple carbs from burger bun, fries, and soda with little protein from burger.

Of course, it's best not to cheat, since we are all here to loose weight!

cambam84

But if you've got to cheat it's better to do it the best way...I ate mcdonalds for the first time in like a week since going hardcore on this weightloss thing and I felt nasty in the morning and all i had was a mcdonalds snack wrap!! Blaaaa Thanks for the tip...good to have all this help around