Daily Check In - 11/16/09

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Went for a 45 minute walk

What would I have done differently? Track my calories

What is today's personal goals? Stay within calories and go to the gym

lulabellewoowoo

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
Walked around DC with hubby

What would I have done differently?
Cared about tracking my calories

What is today's personal goals?
Start AGAIN (thank goodness it's Monday), stay within my calories, and get my lazy bum to the gym.

RWilliams_Fit

good morning !

Did you stay within your nutritional goals? yes

Did I reach yesterday's personal goal? i didnt have one =/

What did I do yesterday that I am proud of? i went into work early to do cardio & abs, also my brother helped me find new ways to work my abs

What would I have done differently? nothing

What is today's personal goals? calorie control/power walks/no vending machine at school

amberc1982

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? I didn't eat a big bowl of beans for dinner.

What would I have done differently? I should have said no when my husband asked me if I wanted him to make breafast. (scrambled eggs, bacon, home fries, gravy and biscuits) It was great but made me go way over my calories and everything else yesterday.

What is today's personal goals? Stay within calories and workout on the treadclimber tonight.

lstpaul

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Went for a 40 minute walk

What would I have done differently? eaten 1/2 my dinner

What is today's personal goals? Stay within calories and walk

Chocolickkyss

Hello all:

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? I cooked dinner (I don't like to cook and I'm not very good so this was a huge goal to accomplish)

What would I have done differently? Nothing, I feel really good about this weekend.

What is today's personal goals? I've already achieved one which is to attend exercise boot camp. The other one is stay within my allotted calories and get as much rest as possible.

Chocolickkyss

Hello all:

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? I completed 1 hour of my exercise boot camp class and jogged for 20 minutes on the treadmill.

What would I have done differently? Nothing, yesterday was pretty productive.

What is today's personal goals? I have a business meeting tonight and dinner will be provided so my goal is to eat as healthy as possible. I will eat something prior to attending so I wont be as hungry and more liable get off course.

Have a great day!