Toning up arms HELP ME
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funkyspunky872
Posts: 866 Member
So, I used to do a lot of cardio videos that incorporated a few arm exercises. I've done the 30DS twice as well. However, after gaining some weight back and losing muscle mass with my ED, I'm looking for a plan to do at home with dumbbells and separately from my 30-50 minutes walks around the neighborhood. (Can you even do arm toning separately?? Like before bed without getting your heart rate up?) Anybody have a plan they'd like to share? I'm so lost on this, I literally need somebody to list out what I need to do, how many times to do it, and with what weights. A year ago I found a great article about it with steps and everything, but can't find it now.. ![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Help?
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Help?
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Replies
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Help me, too!!!! My arms are the only part that I don't see improvement after 3 months : (0
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Actually, I think I found the article!
http://www.fitnessmagazine.com/workout/arms/exercises/tone-your-arms-in-3-moves/?page=1
That might help you Jenny. I'm going to start doing a few of these exercises every other day.0
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