What Is A 30 Day Shred?

mea90334
mea90334 Posts: 53
in Health and Weight Loss
I Hear Everyone Talk About It So What Is It?

Replies

  • kbryandmore
    kbryandmore Posts: 13 Member
    This is Jillian Michaels exercise DVD. You work out intensely for 20 minutes and it gets you in great shape.
  • lyttlewon
    lyttlewon Posts: 1,118 Member
    It is a work out video from Jillian Michaels. It is a short interval training video. A good beginner level video. The bonus is it is designed to take very little time out of your day.
  • mea90334
    mea90334 Posts: 53
    OH!!! That Makes Sense....
  • AMHouse85
    AMHouse85 Posts: 285 Member
    You can watch it on YouTube!

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