Hummus. . .(!)

lotusfromthemud

1-2 cloves garlic (I use one and it's still plenty)
1/4 cup lemon juice
1/4 cup water
14 oz (400 g) can of chickpeas, rinsed and drained
1/2 cup tahini (sesame paste. . .in the international section of almost any grocery)
sea salt to taste (I use one tsp)

Place all ingredients in a food processor or blender. Process until smooth. You'll probably have to scrape the sides a few time. You can add a bit more lemon juice if you need to.

You can also add cayenne pepper if you like it spicy, or leave out the water and substitute roasted red peppers (from a jar).

Great with sliced veggies (my favorite is cucumbers, sweet red peppers and carrots.

Enjoy!

lotusfromthemud

1-2 cloves garlic (I use one and it's still plenty)
1/4 cup lemon juice
1/4 cup water
14 oz (400 g) can of chickpeas, rinsed and drained
1/2 cup tahini (sesame paste. . .in the international section of almost any grocery)
sea salt to taste (I use one tsp)

Place all ingredients in a food processor or blender. Process until smooth. You'll probably have to scrape the sides a few time. You can add a bit more lemon juice if you need to.

You can also add cayenne pepper if you like it spicy, or leave out the water and substitute roasted red peppers (from a jar).

Great with sliced veggies (my favorite is cucumbers, sweet red peppers and carrots.

Enjoy!

zenmama

I add jalepeno's to mine....I like it HOT!

zen

TamTastic

Yummmmmmmmmmmmmmm! Love the tanginess of hummus!!

Cassia

This sounds really good!! Do you have the nutritional info for it? (yes i'm being really lazy)

shiloh25

yum I absolutely loveeeeeeeeee hummus!!! Thanks for the recipe. I have been buying the roasted bell pepper kind at trader joes and it's awesome but this sounds so yummy too.

shiloh25

yum I absolutely loveeeeeeeeee hummus!!! Thanks for the recipe. I have been buying the roasted bell pepper kind at trader joes and it's awesome but this sounds so yummy too.

lotusfromthemud

This sounds really good!! Do you have the nutritional info for it? (yes i'm being really lazy)

I'm lazy too! Hummus: home prepared is in the data base, and I've been using that. It is pretty calorie dense, but I always eat it with vegetables, which are practically free calorie wise. Also, it's full of fibre and iron.