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Advice needed :)

KabbyGU
KabbyGU Posts: 158 Member
edited December 2024 in Health and Weight Loss
1hr until bedtime, 200+ cal short of goal.... Is it worse to eat so closboot bedtime, or to eat too little? Help!

Replies

  • mirandamayhem
    mirandamayhem Posts: 772
    If it's not a regular thing then I wouldn't worry about the 200calories unless you're hungry.
  • ironanimal
    ironanimal Posts: 5,922 Member
    Eating at night has no ill-effects, so I guess it's whether or not you feel comfortable sleeping with something in your belly. 200 cals missed once isn't going to to affect you.
  • Wonderob
    Wonderob Posts: 1,372 Member
    1hr until bedtime, 200+ cal short of goal.... Is it worse to eat so closboot bedtime, or to eat too little? Help!

    The time that you eat makes no difference - the food will NOT turn to fat overnight

    I sometimes eat a third of my daily calories (700) an hour before I go to bed because that's when I'm most hungry
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    A glass of milk wont be too much, and will help you sleep as well.
  • leanne9876
    leanne9876 Posts: 301 Member
    If it's not a regular thing then I wouldn't worry about the 200calories unless you're hungry.

    I agree
  • KabbyGU
    KabbyGU Posts: 158 Member
    Thanks guys!!
This discussion has been closed.

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