Getting discouraged...... :( Please help

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  • LittleSister
    LittleSister Posts: 207 Member
    YEAY!!!:laugh: :wink: :laugh: :smile: :laugh:
  • rheign
    rheign Posts: 56
    For myself, I have noticed that when my mental view of myself is not in alignment with my fit self, my body will not drop a pound regardless of my efforts. I now include meditations where I visualize and feel myself at my goal fitness level and weight. HTH. :wink:
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